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Buying a Folding Treadmill You can cut costs and time by exercising at home using the folding treadmill. However, before you start shopping decide the goals you want to achieve and then find a treadmill that will meet your needs. “Be sure to measure the area you plan to use and store the machine. You should prioritize those with more warranty,” Sydney Bueckert, NASM-CPT tells SELF. Deck Size A folding treadmill is a great option for a variety of fitness enthusiasts. It doesn't matter if you're an experienced athlete seeking to add an extra mile or two of your runs or a beginner who's hoping to do some cardio in an office meeting or even after dinner, a folding treadmill can help you incorporate those workouts that are so needed. With the American Heart Association recommending at least 150 minutes of moderate intensity activity every week, it's difficult to argue against an exercise machine that allows you to take a spin for your daily cardio. While earlier treadmills that fold were often regarded as low quality modern models are more competitive than ever before. The latest models of folding treadmills provide the same features and functionality as non-folding models. When you are choosing a treadmill that folds, the dimension of the deck is most important. You'll need the deck to be long and wide enough to let you take full strides when running. A deck that is at 55 inches in length and 20 inches wide will give even the most tall runners space to run comfortably. Another factor to consider is the capacity to carry the weight of an adjustable treadmill. If you intend to run on your treadmill ensure that it can support your weight as well as any additional equipment, such as shoes. A treadmill that folds up with top quality must have a capacity of at least 350 pounds. Also, you should verify that the folding treadmill is easy to fold. Some treadmills that fold have an “fold-on-pin” design that raises the console mast to sit on top of the running surface when not in use, while other models include hydraulics to help you quickly and effortlessly fold down the deck. It's time to move! The built-in performance monitor displays information like speed, distance, heart rate and calories burned. You can also connect your phone with the treadmill to listen to music or watch a video during your workout. If you're enjoying socializing you can take part in a virtual race with friends or family members via the integrated Facebook and Twitter apps. If you want to step up your game, try one of 15 pre-loaded workouts that can be adjusted in speed and an incline. Capabilities for Incline Incline settings increase the intensity of your workout and target different muscle groups. For example, walking at an incline of just a little targets your glutes and calves and strengthens your lower back muscles, while running on an inclined path burns more calories than running flat. Having the ability to change your incline level can also provide a variety to your workout to keep it interesting and preventing boredom. When selecting a treadmill with an inclined slope, keep in mind that the higher the slope, the harder it will be for beginners. For this reason, it's crucial to start at a lower level and gradually work your way up to more challenging slopes as you get more comfortable with your treadmill exercise routine. Incorporating an incline into your workout routine can aid in avoiding injury by reducing the strain on your joints. You'll need to think about the deck size, motor horsepower, and the ability to incline of the treadmill. If you intend to primarily power walk and throw in some jogging, then an exercise machine with a 2.0-2.5 chp motor will likely suffice. If you're a serious runner, then you'll need to look for a model with a stronger 2.5 chp motor or more. Take note of whether the incline settings on your treadmill are set manually or automatically. This will affect the experience you get from the treadmill since the controls on certain models require pressing an option to alter the slope of the deck, while other models offer an automatic incline setting that can go up to 10 percent grade. It is also important to make sure that the incline feature is able to be folded and unfolded easily. This is particularly important if you're buying a foldable treadmill and live in a tiny space or have a shared home or office space with small storage space. Some treadmills are difficult to fold and unfold. They require more than one person to do it, and might need to be held during the process. Many of our picks have an automated folding system which makes the process easy and quick. This will cut down on time and headaches in the process of storing your treadmill. Speed Capabilities The top folding treadmills have speeds of up to 12 mph. This is fast enough for the majority of runners. If you're not an experienced runner, or you tend to walk for the majority of your exercise, opt for a treadmill that has the speed limit that is lower, around 8 mph. If you plan to use your treadmill for Peloton classes or Zwift, choose one that connects to your smartphone so you can keep on top of your training. We also like models with thumb dials mounted on handgrips, which allow users to swiftly change the speed or incline. It's a lot easier than hitting buttons on consoles. Consider whether the treadmill has safety features that are built-in for example, an emergency clip that will stop the treadmill in the event that you fall or slip. These are essential not just for safety reasons, but also to prevent damage to the belt and motor. A few of our picks come with this feature, which we recommend checking before making a purchase. When you shop, pay attention to the capacity of the treadmill's weight. The more expensive folding treadmills are generally more durable and have a greater weight capacity that will prevent them from warping over time. If you're concerned about the durability of a treadmill, take a take a look at the warranty and customer reviews to see how it holds up. Also, keep in mind that the majority of treadmills aren't used every day and foldable models may experience more wear and tear than their nonfolding counterparts. Mody states that this could lead to problems in the future because it puts more stress on the hinge. We recommend selecting a treadmill from a brand that has a history of producing quality equipment. While older treadmills with foldable features were typically regarded as having less functionality than standard models, the newer offerings are getting better. They have similar features and capabilities you'll find on higher-priced treadmills, such as incline capabilities. Additional Features Like most things, the old adage “you get what you pay for” applies with regard to folding treadmills. Treadmills that fold typically require more materials and components than those that do not fold, such as beefier metal tubing and safety mechanisms such as gas shocks. These costs can increase the price but make the treadmill more durable and stable. As an ace trainer and fitness writer, Christine Luff has a keen eye for high-quality products that can help boost performance. While she would rather run outdoors, she also loves to incorporate treadmill incline workouts into her fitness routine. If you're looking to increase your heart rate or recreate the sensation of running on real pavement, an incline could make a huge difference in your treadmill workout. Luff recommends a foldable and robust treadmill that has an engine that can handle your weight and a frame that's durable. It should also include a large deck for workouts with built-in speakers to blast your favorite music. She also encourages assessing the warranty and focusing on those that have a longer-term warranty particularly for the most important components like the frame and motor. In our evaluation of treadmills that fold up that we tested, the JRNY model made by Bowflex stood out for its commercial-grade performance and simple design. The treadmill is quiet, so it can be used without disrupting other users. It's also easy to switch between profiles by pressing one button. It also comes with 26 programs that are integrated, coaching through the JRNY app and a useful cooling fan that is the right spot. Another option that's worth considering is the TF50 from Matrix. It is constructed with a fold-on basis (FOB), which makes it easy to fold or unfold when not in use and provides it with more stability. It has a built-in speaker that plays your favourite workout songs and can be connected to third-party applications for virtual training. It doesn't come with an incline, however, and its small fan may not be enough for most users to feel at ease during a sweaty workout.